Lower back pain is one of the most common reasons people seek medical care. It can affect daily activities, work performance, and overall quality of life. Whether caused by poor posture, injury, muscle strain, or spinal conditions, physical therapy offers a safe and effective way to relieve lower back pain and restore function.
Common Causes of Lower Back Pain
Lower back pain may develop from:
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Muscle strains or ligament sprains
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Herniated or bulging discs
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Degenerative disc disease
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Sciatica or nerve compression
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Poor posture or prolonged sitting
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Weak core and hip muscles
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Work or sports-related injuries
Identifying the underlying cause is essential for long-term relief.
How Physical Therapy Treats Lower Back Pain
Physical therapy focuses on treating the root cause of pain, not just the symptoms. A personalized treatment plan may include:
Pain Relief and Inflammation Reduction
Physical therapists use hands-on techniques, therapeutic exercises, and other modalities to reduce pain, stiffness, and muscle tension.
Strengthening Core and Support Muscles
Weak core, back, and hip muscles place extra strain on the lower spine. Strengthening these muscles improves spinal stability and reduces pain during movement.
Improving Flexibility and Mobility
Tight muscles in the hips, hamstrings, and lower back can worsen pain. Stretching and mobility exercises restore proper movement and relieve stress on the spine.
Posture and Movement Training
Poor posture and improper lifting techniques are common contributors to back pain. Physical therapy retrains body mechanics to protect the spine during daily activities.
Education and Injury Prevention
Patients learn self-care strategies, ergonomics, and home exercises to prevent future episodes of lower back pain.
Conditions That Benefit From Physical Therapy
Physical therapy is effective for:
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Acute and chronic lower back pain
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Sciatica and nerve-related pain
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Disc-related conditions
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Post-surgical back rehabilitation
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Work-related and sports injuries
Benefits of Physical Therapy for Lower Back Pain
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Drug-free, non-surgical pain relief
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Faster recovery and improved mobility
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Reduced risk of recurring pain
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Better posture and movement control
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Improved strength and confidence
When Should You Start Physical Therapy?
Consider physical therapy if:
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Pain lasts longer than a few days
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Back pain interferes with daily activities or sleep
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Pain radiates into the legs
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You experience stiffness, weakness, or reduced mobility
Early treatment often leads to better outcomes.
Take the First Step Toward Lasting Relief
Lower back pain doesn’t have to limit your life. With a customized physical therapy program, you can reduce pain, strengthen your body, and return to daily activities safely.
At Maximum Rehabilitation Services, our experienced physical therapists design personalized treatment plans to address the cause of lower back pain—helping you move better, feel stronger, and live pain-free.
Schedule your physical therapy evaluation today and start your recovery journey.